Welcome to Healthy Active Seniors


 

If you’re a baby boomer or senior who refuses to grow old, you’ve come to the right spot!
 
I share the secrets every boomer and senior wants to know – secrets to help you continue to embrace health, active aging and independence!


 

Healthy Active Seniors…

 

 

 

 


 

Recent Blog Posts

 

14 Reasons to Try this Superfood – And it Supports Mental Health

14 Reasons to Try this Superfood – And it Supports Mental Health

I recently began thinking about the relationship between good nutrition and mental and physical health. I witnessed my mother’s health decline
Read More
How to Prevent Falls AND Reverse Aging

How to Prevent Falls AND Reverse Aging

I have a question for you. When you read something about the cost to the health care system for the treatment
Read More
The Truth About Aging

The Truth About Aging

I had the great fortune recently to watch a simulcast of a presentation featuring Sir Muir Gray through the McMaster
Read More
Can 12 Minutes of Exercise a Day Really Benefit Seniors?

Can 12 Minutes of Exercise a Day Really Benefit Seniors?

  Are you one of those people who knows you should exercise, who wants to exercise, but still says, “I don't
Read More
20 Reasons Why You Should Not Exercise!

20 Reasons Why You Should Not Exercise!

Yes, it's true. Healthy Active Seniors is a site dedicated to baby boomers and seniors who want to age well,
Read More
Fall Prevention Strategies

Fall Prevention Strategies

Many remember Actress Ann B. Davis, an American television legend who played the housekeeper ‘Alice’ on the Brady Bunch. Sadly she
Read More