Welcome to Healthy Active Seniors


 

If you’re a baby boomer or senior who refuses to grow old, you’ve come to the right spot!
 
I share the secrets every boomer and senior wants to know – secrets to help you continue to embrace health, active aging and independence!


 

Healthy Active Seniors…

 

 

 

 


 

Recent Blog Posts

 

14 Reasons to Try this Superfood – And it Supports Mental Health

I recently began thinking about the relationship between good nutrition and mental and physical health. I witnessed my mother’s health decline
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Reverse aging though exercise

How to Prevent Falls AND Reverse Aging

I have a question for you. When you read something about the cost to the health care system for the treatment
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The Truth About Aging

I had the great fortune recently to watch a simulcast of a presentation featuring Sir Muir Gray through the McMaster
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Can 12 Minutes of Exercise a Day Really Benefit Seniors?

  Are you one of those people who knows you should exercise, who wants to exercise, but still says, “I don't
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20 Reasons Why You Should Not Exercise!

Yes, it's true. Healthy Active Seniors is a site dedicated to baby boomers and seniors who want to age well,
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Fall Prevention Strategies

Many remember Actress Ann B. Davis, an American television legend who played the housekeeper ‘Alice’ on the Brady Bunch. Sadly she
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